Feeling a bit stiff today, but it’s for a good reason! I have been sticking to my walking schedule as best I can, pacing myself and ramping up slowly. Not only am I now walking a minimum of 30 minutes each day that I walk, but for the first time I walked three days in a row! This means that, in theory, I can finally meet my 5x a week walking plan (150 minutes a week). I have walked up to 35 minutes a few times, and usually do at least a quarter mile at a low incline to build up my thigh muscles (which helps my knees). I haven’t walked this regularly since hubby and I were doing 5ks a few years ago.
I’ve broken 10,000 steps a day a couple more times, but I am not pushing that hard (maybe eventually). I’m not walking very fast, but every time I step on the treadmill it’s a success. My left hip is doing much better for the regular exercise, and my lower back has improved somewhat. I’ve managed to avoid any blisters and am religious about stretching so I haven’t had any charley horses. I’m so grateful for the treadmill and hubby’s support (he did get in a few “I told you so”s, but they were well-deserved!) ;}
My FitBit had an update recently and it now tracks my sleep time automatically. Before I had to toggle it on and off manually, but with my medical band that was difficult to do (and since it is controlled by tapping, my hands were often an issue). So far it seems to be tracking accurately and it’s a great feature! I do need to replace my current band which is wearing out (the metal medical band that I wear on top is probably contributing). I’m hoping for an after-holiday sale that I can take advantage of.
In January I will start tracking what I eat again- I’m focusing on maintaining my walking schedule for now and will give myself a free pass on food until after the holidays. This means I’m not losing any weight, but I’m also not stressing out over food. I have lost some inches around my waist and ordered new jeans in a smaller size- here’s hoping they fit okay! I am also keeping a close eye on my sneakers and may replace those in the new year as well- walking on the treadmill wears them smooth after a while.
I am way behind on holiday anything. I did get the door wreath up and the lights on the front bushes, and brought some ornaments to hang on my team’s tree in the office. With the kittens were are probably going to skip the tree at home entirely this year. We’ve gotten a few cards so far and I intend to send some but am still working out holiday gifts (looks like my packages will be going out after Christmas again this year). I’d like to do more, but I’m also trying to pace myself and maintain my sanity. The disadvantage to exercising is it takes a chunk out of my evenings since I then need to shower afterwards, but in the long run I know it is better for me. I am practicing allowing myself to not do things- it’s almost as challenging as walking on the treadmill.
I do think exercising regularly is helping my anxiety some- whether it’s endorphins or just physical stress relief I’m not sure. I’m not listening to music while I walk right now- I think having time to just quietly zone is probably good for me. Exercising is helping my digestive issues also, so it’s just all-around a good thing for me. In time I’d like to start using light weights again, but I think that will wait for January as well- I want to make exercising a solid habit.