…both for blogging and for other things!
Life has been a bit crazy lately, and since hubby and I are playing a new game most of my downtime has been exploring exotic lands and fighting strange creatures (fun *and* cathartic!). I did want to make an update, though, on my most recent doctor’s visit.
Good news: waist circumference is down
Eh news: I am still gaining and losing the same five pounds
Bad news: my cholesterol spiked *way* up
Not sure why, especially since it has been going down somewhat previously. Also, my blood pressure (which is usually on the low side of good) is creeping up, so I’m focusing on cholesterol and sodium to see if I can determine what changed. Last time my sodium was high my ankles swelled up. My left ankle has been a bit swollen, but I honestly thought that I was doing better than this. I am still off-and-on with Trendy Health Management Company, but unfortunately their tracking system isn’t customizable, so now I’m keeping a digital spreadsheet in addition to tracking on their website for effectively double the effort. I’m not super-pleased with this, and am dallying with the thought of letting my membership lapse (again). No decision made yet, though.
I do need to get into a regular schedule with the treadmill. I received the replacement part and installed it myself (yay me!) and it is now fully functioning again. Yesterday was a major grocery store haul and housework, but I plan to hop on the treadmill today and hopefully make that a regular thing again.
I had a funny encounter picking up a sandwich for lunch today- the woman at the register admired my medical bracelet and bemoaned the fact that she has friends with serious allergies who don’t wear one. I talked about the company I use (Medic Alert) and she liked the more fashionable look, so hopefully she can talk her friends into some “useful bling”.
Overall, my health has been fairly good. I was hit with my first serious migraine in a while last week and left work early when I started to see trails. Again, I’m not sure what the trigger was, other than a poor night’s sleep, stiff neck, and heavy air pressure from storms moving through (granted, some days all it takes is just one of those, so maybe I shouldn’t have been surprised…)
I have an appointment coming up with my endo in couple weeks and I’m hoping that everything is okay there… sort of. I’ve run into this before, when there is a general malaise or odd things are acting up and I don’t know why, and I kind of hope that I could blame it on my thyroid levels being off because that’s a clear explanation and an easy thing to adjust. Sadly/thankfully, that’s rarely the case.
I’m working on a separate post about recent advocate activities- I really need to work on documenting better. I kick myself for not being more involved, and then realise that I’ve actually been involved in three or four separate events in the past month. Go, me?
I also realised that I didn’t actually talk about motivation yet, have I? I’m trying to find a goal or reward for sticking with tracking until my next physical in a couple months, and I have been drooling over a camping hammock. I really miss camping, but sleeping on the ground is pretty much off my radar at this point, even with an inflatable mattress. I have heard really positive things about hammock camping from others with back or hip pain. I was thinking of gifting myself one for my birthday, but if I can keep up on my tracking until my next appointment (and see an improvement in cholesterol/weight), I might make that my reward. I always have a tough time finding a reward that I want enough to maintain motivation, but this might be it. (Plus, once I have it, maybe I can talk hubby into another camping trip!) Obviously. losing some weight will make the hammock more comfortable as well.
(This is another reason that I might ditch Trendy Health Management Company- I have a hard time finding other folks in the community with my interests, to say the least.)