…and the second, since I didn’t post this yesterday. ;}
The medical device rep came by the house and walked me through all the parts, care and use. I already had a pretty good idea between online research and that my sister was able to give me a tour when she was visiting (we have the exact same machine). One little detail I wasn’t prepared for, though- it’s a “for her” model, so, of course, it’s pink. He thought that I might like it. ‘Cause I’m a girl. Although he conceded that not all girl like pink. *sigh* I suspect they have more than they know what to do with so they’re not giving new folks on option. I’ll survive, but I am considering covering it with removable stickers, heh.
I am using the “nose pillow” mask. This is the least obstructive, so I can read with the mask on if I want. I also like it since is has the most minimal straps. The fuller nose version put pressure on the bridge of my nose, right where I broke it in my teens. Since my sinuses are one of my migraine triggers, I really didn’t need to risk aggravating that as well. Sadly, I have had a headache for 48 hours that is just barely under my migraine range. I really can’t tell if the two are related or not. I did increase the amount of humidity last night and that seems to have helped a little.
I am currently using the “extra small” nose pillow size. I have never been more aware of my deviated septum than when wearing the mask. There is definitely less air flow on the right side than on the left. I may move up to the small tonight and give that a try so that I don’t feel quite so constricted.
The first night I managed less than five and a half hours with the mask. The second night, it took me two hours to fall asleep (yay, insomnia!). They would prefer that I not take melatonin to help me get to sleep, but I really can’t afford to lie awake for hours on nights when I need to work. Thankfully, I was able to sleep in this morning, so I actually ended up wearing the mask for 9 hours even though I only slept about 7. Both mornings I took the mask off when I got up to take my early- morning meds. Once my schedule settles down, I expect to wear it 9:30 pm – 5:30 am most nights. There is a chance that once I have better quality sleep I won’t need as much, but I’ll cross that bridge when I come to it. My minimum compliance requirement is four hours a night, and technically I can have a night or two without the mask, but I want to use this consistently for the best results.
So what else? I’m not doing a formal product review yet since I’m still learning the machine, but overall it’s very easy to use and the programming is straightforward. I might need a larger nightstand or to add a small table next to the bed so I’m not knocking things over and can read my alarm clock without the tube in the way. I will keep tweaking things while I learn the system better and become more comfortable with it- updates will follow.
I will say, despite very poor sleep the first night, I woke up feeling more rested than I had without the machine. Sadly, today my headache is overwhelming everything else. I have moved my allergy pill back to earlier in the day, which I hope with help the sinus headaches and keep things down to low roar.