Holy crap! I feel like a human being today!
I had some trouble getting to sleep last night, and when I woke up to take my early morning meds I couldn’t get back to sleep. I laid in bed for about half an hour, just relaxing and finally gave up and got up. Despite that, I slept well and feel like a million dollars today! I spent my extra time this morning doing some stretches and just feel really good- I could use more mornings like this!
It doesn’t hurt that the scale had some nice news for me that I’m down three pounds. My biggest challenge is big dinners- if I control my dinner portions it’s less of an issue. I have given up my daily chai since the prices at the coffee shop have gone up, which saves me money and calories, and by drinking green tea at my desk I’ve manage to avoid a caffeine headache so far.
I have been struggling with sinus pressure and headaches from our daily storms, but the pond is full again and a blue heron was looking lovely and regal at dusk yesterday evening. It’s a good day.