A friend from work introduced me to Daily Challenges by MeYou Health. I loved the idea and signed right up. You start with a self-assessment that covers a whole range of health areas (food, exercise, attitude) and then each day you receive a simple challenge to improve your overall well-being. I like that I can do most of them right in my office.
You earn points by interacting on the forums and completing daily challenges, and then you can turn in your points for specialty tracks. Tomorrow I’ll start the Flexibility and Posture track, since that is an area that I really need to work on (see Wednesday night’s charley horses). I also like that you can form a “pact” with someone to do five challenges together for bonus points- it’s a good way to get me to check in over the weekends!
If you’re doing the Daily Challenge, please let me know! Do you like it? I’ve been doing it for nine days now- the Everday Wellbeing tack (where everyone starts) has been a little *too* general for what I wanted- I’m looking forward to working on my physical challenges!