My hair went from “cute and stylish” to “two-toned fraggle hair” in 24 hours. Time for hair dye!
First meeting with my new physical trainer went well. Homework tonight and first full session next week. And a new yoga place just opened next door! Everything Zen Yoga I met the instructor for the Gentle class, Cherie, who teaches from her own experience of chronic injury. They also have a bellydance class! Obviously, this will all have to wait until after I finish p/t, but it gives me something to focus on and look forward to, and it’s so close to home! They even have a Sunday morning yoga session that fits my schedule well!
Unfortunately, trying to change my sleep position per trainer’s suggestions did not work too well last night and I’m sore from testing joints and muscles that aren’t used to the extra effort. Maybe I can do some swimming today…
Amazing compliance technology for folks who have trouble remembering to take/refill prescriptions: http://www.vitality.net/ Check out the opportunity for a free sample if you qualify. If anyone has used this, what do you think?
Play flash games that donate to good causes! If you’re like me and like to play flash games, this is a great way to do double-duty. :}
- The Literacy Site
- The Child Health Site
- The Breast Cancer Site
- The Hunger Site
- The Rain Forest Site
- The Animal Rescue Site
- Free Rice
Image from We Heart It